# Routine Stack

> A free library of copy-paste scheduled prompts (routines) for personal AI agents such as Grok Bot, OpenClaw, Hermes Agent, ChatGPT Tasks and Claude. Each routine has a schedule (cron + plain English), compatible agents, and a full prompt.

Raw data: https://routinestack.co/data/routines.json

## Morning Briefs
- [Weekday Money Brief](https://routinestack.co/routines/weekday-money-brief/): One tight morning brief covering your portfolio, crypto, cash and the day's key market events. Under 250 words.
- [Personal Morning Brief](https://routinestack.co/routines/personal-morning-brief/): Weather, calendar, top 3 headlines and your priorities for the day in one message.
- [Sunday Weekly Review](https://routinestack.co/routines/weekly-review/): Looks back at the week and sets up the next one: wins, open loops, and the 3 priorities for Monday.
- [Commute & Weather Heads-Up](https://routinestack.co/routines/commute-and-weather-check/): Checks weather, rain timing and your commute route before you leave. Silent when it's a normal day.

## Stock Scanners
- [Watchlist Dip Scanner ("Good Price" Alert)](https://routinestack.co/routines/watchlist-dip-scanner/): Checks a short watchlist for real washouts to a buyable price, not routine 2-3% wiggles. Stays silent otherwise.
- [Daily Breakout Scan](https://routinestack.co/routines/breakout-scan/): Finds stocks closing at 52-week highs on above-average volume from a defined universe.
- [Intraday Session Watch (Quiet Mode)](https://routinestack.co/routines/intraday-session-watch/): Hourly checks during the cash session that only ping you when something is actually actionable.
- [Earnings / Event Day Watch](https://routinestack.co/routines/earnings-event-watch/): Compares a company's reported numbers to the prior quarter and to your thesis on report day.
- [Regulatory / Legal Risk Watch](https://routinestack.co/routines/regulatory-risk-watch/): Tracks a lawsuit, regulation, or court case that could break the thesis on a holding.
- [Dividend, Split & Corporate Action Calendar](https://routinestack.co/routines/dividend-and-split-calendar/): Lists the coming week's ex-dividend dates, splits, and shareholder meetings for the stocks you hold.

## Crypto Scanners
- [Crypto Morning Pulse](https://routinestack.co/routines/crypto-morning-pulse/): Market regime, ETF flows, funding/leverage stress and thesis-breaking news for a few major coins.
- [4-Hour Chart Paper-Trade Watch](https://routinestack.co/routines/crypto-4h-paper-watch/): Checks a rules-based 4h setup on bar close and logs paper trades only. Teaches discipline without real money.
- [Large Transfer / Whale Watch](https://routinestack.co/routines/onchain-whale-watch/): Flags unusually large exchange inflows/outflows and stablecoin mints for the coins you follow.
- [Token Unlock & Upgrade Calendar](https://routinestack.co/routines/crypto-unlock-calendar/): Weekly list of token unlocks, network upgrades, and governance votes for the coins you follow.

## News Monitors
- [Topic News Monitor (Your Book Only)](https://routinestack.co/routines/topic-news-monitor/): Monitors X and major headlines for a defined list of topics or companies, and ignores everything else.
- [X / Social Trend Digest](https://routinestack.co/routines/x-trend-digest/): Summarizes what's actually trending in your niche on X, with the posts that started it.
- [Competitor Change Monitor](https://routinestack.co/routines/competitor-monitor/): Weekly check of competitors' sites, pricing pages, changelogs and announcements.
- [Policy & Regulation Tracker](https://routinestack.co/routines/regulation-and-policy-tracker/): Weekly summary of new rules, bills, and agency guidance in the areas you care about, with links to the primary documents.

## Travel & Price Watchers
- [Hotel / Lodging Finder & Price Watch](https://routinestack.co/routines/hotel-price-watch/): Finds places to stay matching your criteria and tracks price drops until you book.
- [Flight Fare Watch](https://routinestack.co/routines/flight-fare-watch/): Tracks fares for a route and date window, and alerts on meaningful drops.
- [Product Price Drop Tracker](https://routinestack.co/routines/product-price-tracker/): Watches a list of products across retailers and tells you when they hit your target price.
- [Restock & Sale Watch](https://routinestack.co/routines/deal-and-restock-watch/): Watches specific products for restocks or sale prices and only pings you when one hits your target.

## Inbox & Admin
- [Inbox Triage & Draft Replies](https://routinestack.co/routines/inbox-triage/): Sorts new email into urgent / reply / FYI / junk and drafts (never sends) replies for the important ones.
- [Meeting Prep Briefs](https://routinestack.co/routines/calendar-prep/): For each meeting today: who's attending, context from past emails, and what to ask.
- [Monthly Bills & Subscriptions Audit](https://routinestack.co/routines/bill-subscription-audit/): Scans receipts in your email for recurring charges, price increases and forgotten subscriptions.
- [Document & Renewal Reminders](https://routinestack.co/routines/document-renewal-reminders/): Monthly check of expiring passports, licenses, warranties, domains, and insurance so nothing lapses by surprise.

## Research Digests
- [Video Course / YouTube Study Digest](https://routinestack.co/routines/youtube-study-digest/): Turns new videos from channels you learn from into a structured study note and rules checklist.
- [Research Paper Digest](https://routinestack.co/routines/arxiv-research-digest/): Weekly summary of new papers in your field, with plain-English takeaways.
- [Company One-Pager (Weekly Deep Dive)](https://routinestack.co/routines/deep-dive-one-pager/): Writes a one-page thesis on one company: business, numbers, bull/bear, what would change your mind.
- [Podcast Episode Digest](https://routinestack.co/routines/podcast-episode-digest/): Summarizes new episodes from your podcast list so you can decide which ones are worth a full listen.
- [Weekly Reading List from Saved Links](https://routinestack.co/routines/weekly-reading-list/): Turns the links you saved during the week into a short, ranked reading list with one-line summaries.

## Business Ops
- [Micro-Business Idea Scout](https://routinestack.co/routines/micro-business-ideas/): Proposes one small, testable income experiment per week with an offer, audience and a 7-day test plan.
- [Daily Site Analytics & Growth Report](https://routinestack.co/routines/site-analytics-report/): Summarizes traffic, signups, revenue and top pages, and proposes one improvement to ship today.
- [Sponsor Outreach Pipeline](https://routinestack.co/routines/sponsor-outreach-pipeline/): Finds relevant sponsors for your newsletter or site and drafts personalized pitches for your approval.
- [Unpaid Invoice Check & Reminder Drafts](https://routinestack.co/routines/invoice-and-payment-chaser/): Lists overdue invoices and drafts polite reminder emails for you to review. Never sends.
- [GitHub Repo Health Check](https://routinestack.co/routines/github-repo-health/): Weekly look at your repos: stale PRs, new issues, failing CI, and dependency security alerts.

## Content & Social
- [Short-Form Clips Pipeline](https://routinestack.co/routines/clips-channel-pipeline/): Finds the best moments in new long-form videos (with permission) and drafts clip titles, timestamps and captions.
- [Daily Newsletter Draft](https://routinestack.co/routines/daily-newsletter-draft/): Drafts a short daily newsletter from the best new items in your niche, ready for your review.
- [Repurpose a Long Post into Short Posts](https://routinestack.co/routines/repurpose-long-post-into-thread/): Takes your latest blog post or newsletter and drafts a short thread plus 3 standalone posts for review. Never posts on its own.
- [Weekly Content Calendar Planner](https://routinestack.co/routines/content-calendar-planner/): Plans next week's posts from your notes, recent wins, and what's being discussed in your niche.

## Health & Personal
- [Evening Habit Check-in](https://routinestack.co/routines/habit-check-in/): A short nightly check-in on sleep, exercise and your habits, with a weekly trend summary on Sundays.
- [Weekly Meal Plan & Grocery List](https://routinestack.co/routines/weekly-meal-plan-grocery-list/): Plans 5 simple dinners around your preferences and turns them into one grocery list grouped by store aisle.
- [Guided Weekly Review & Calendar Check](https://routinestack.co/routines/sunday-weekly-review/): A short guided weekly review: what got done, what slipped, and the top 3 priorities for next week, with a calendar check.
- [Evening Shutdown & Tomorrow Plan](https://routinestack.co/routines/evening-shutdown/): A two-minute end-of-day wind-down: what got done, what carries over, and the top 3 for tomorrow.

## Pages
- [About](https://routinestack.co/about/)
- [Submit](https://routinestack.co/submit/)
- [FAQ](https://routinestack.co/faq/)
- [Full text for LLMs](https://routinestack.co/llms-full.txt)

## FAQ
- What is an AI routine? An AI routine is a saved prompt that a personal AI agent runs on a schedule, such as every weekday at 8 AM, so it does a recurring job for you without being asked each time. Examples are a morning brief, a price-drop alert, or a weekly inbox cleanup.
- How do I set up a routine? Open a routine on Routine Stack, click Copy prompt, replace everything in [BRACKETS] with your own details, then create a scheduled task in your agent using the listed schedule. Run it once by hand to check the output before you let it run on its own.
- Is Routine Stack free? Yes. Every routine on Routine Stack is free to read, copy and use.
- Which AI agents do the routines work with? The routines are written as plain-language prompts, so they work with most agents that can run scheduled tasks, including Grok Bot, OpenClaw, Hermes Agent, ChatGPT Tasks and Claude. Each routine page lists the agents it is written for.
- Do I need to know how to code? No. A routine is plain text. You paste it into your agent and set a schedule. The cron expression on each page is optional, for agents or tools that accept cron syntax.
- What does the cron schedule mean? Cron is a standard five-field format for schedules: minute, hour, day of month, month, and day of week. For example, 0 8 * * 1-5 means 8:00 AM Monday to Friday. Every routine also shows the schedule in plain English.
- Will a routine send emails or spend money on my behalf? The routines on this site are written to draft rather than act: they summarize, alert and prepare drafts, and they tell the agent never to send, post, buy or trade. You should still review your agent's permissions and approve anything that sends, posts or spends.
- Are the stock and crypto routines financial advice? No. Market and crypto routines are informational only. They help you monitor data you choose; they do not recommend trades, and nothing on Routine Stack is financial advice.
- How do I stop a routine from sending me too many messages? Most routines include a quiet rule, such as staying silent unless a threshold is met. If a routine is noisy, raise its thresholds, reduce how often it runs, or add a line like "If nothing changed, do not message me."
- Can I submit my own routine? Yes. Use the Submit page to send a routine you have actually run. Include the schedule, which agents you tested it on, and the full prompt with personal details removed. Submissions are reviewed by hand before publishing.
- How often are new routines added? New routines are added on an ongoing basis, and newsletter subscribers get a short weekly email with new routines. The full list is always available as JSON at /data/routines.json.
- Can AI assistants and search engines use this content? Yes. Routine Stack publishes an llms.txt and llms-full.txt for AI assistants, a sitemap for search engines, and the raw routine data as JSON. Please link back to the routine page when you quote a routine.