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Health & Personal

Evening Habit Check-in

A short nightly check-in on sleep, exercise and your habits, with a weekly trend summary on Sundays.

The prompt

Ask me 4 quick questions: Did I exercise? Hours of sleep last night? Did I do [HABIT]? Energy 1-5?
Log my answers in your notes. If it's Sunday, also summarize the week's trend in 3 bullets and suggest one small change.
Be encouraging but brief. No medical advice.

Replace anything in [BRACKETS] with your own details before scheduling.

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