Health & Personal

Weekly Meal Plan & Grocery List

Plans 5 simple dinners around your preferences and turns them into one grocery list grouped by store aisle.

Plan 5 weeknight dinners for me for the coming week.
My constraints: [DIETARY PREFERENCES / ALLERGIES], cooking time under [X] minutes, serves [N] people, budget-minded.
Reuse ingredients across meals to reduce waste. Avoid repeating anything from last week's plan if you have it.
Output:
1. The 5 dinners, one line each with prep time.
2. ONE combined grocery list grouped by section (produce, protein, dairy, pantry, other) with quantities.
3. Pantry staples I probably already have, listed separately so I can check.
Keep it under 300 words. This is general meal planning, not medical or nutrition advice.

Replace anything in [BRACKETS] with your own details before scheduling.